i need better format
so, what i am putting together is some sort of weekly log of my current fitness. will include some things such as a basic idea of what i eat, what supplements i take and my day to day summarized in a single weekly post. every Monday i do a weigh in , and bi weekly some picture progress, at the end of the month measurements Waist arms legs etc. now, i am rather weak and slow but that's the point of showing my progress, now this might not appeal to everyone .... mainly dark i think maybe josh ...
Updated 6th-December-2011 at 12:53 AM by Mitch
Sunday, November 27,2007 easy and simple interval training. What? It's fucking Sunday for god's sake. Monday, November 28, 2011 God yesterday was a 14 hour day at work. 5pm-11pm at my first job and 11pm-7am at my other job. I work too much it seems. Well, I was thinking I might not be able to do any training today, but the gym closes at midnight and I get out at 11 so, I have approx 1 hour to do all my strength training no cardio today. Now, my problem lies within ...
Went 9-4 overall last week as well as 4-2 with locks of the week and a successful upset pick of the vikes over the panthers. Last week there were several upsets and this week i'm picking a wopping four of them. But onto the picks... Locks of the week: Falcons over Colts Texans over Browns Cowboys over Seahawks Upset of the week: I'm going to go with the Rams this week. Last week the Rams suprised the Saints, took a huge lead and ended ...
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